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What is adrenal fatigue? What is commonly known as “adrenal fatigue” is the inability of the brain to regulate the activities of the adrenal glands. Strictly speaking, the adrenal glands themselves do not get tired. Rather, the hypothalamic pituitary adrenal axis (HPA axis) has difficulty downregulating the production of cortisol, leading to chronic health conditions.

Many women experience PMS (premenstrual syndrome) symptoms such as mood swings, cramping, headaches, fatigue, and more. It’s a prevalent condition, and, as such, many just get used to these symptoms, accepting them as normal. However, with a proper understanding of the cause of these symptoms an effective treatment protocol can alleviate PMS or cause it